Health & Wellness

Milk's powerful nutrient package of calcium, plus eight other essential nutrients, helps nourish your body, not just your bones.

Nutrition

Milk contains essential nutrients, including calcium, potassium, protein and phosphorus; plus, it's fortified with vitamins A and D. The protein naturally found in milk helps to build strong muscles for your active lifestyle. One glass of milk has as much potassium as a small banana.

Childhood Nutrition

Drinking milk and eating dairy foods makes it easy for kids to get the bone-building calcium and other nutrients their growing bodies need. Our dairy farms contribute $400,000 annually to help promote dairy products and fight against poor nutrition, inactivity and overweight/obesity among our nation's youth. We are active in our local schools to help teach students about dairy farming and encourage physical activity and good nutrition.